FOOD AND BEVERAGES TO AVOID DURING PREGNANCY 1. High-mercury fish (shark, tuna, butterfish, salmon) 2. Shellfish (crab, mussels, squid, etc.) 3. Unpasteurized milk 4.Caffeine 5. Alcohol 6. Processed food 7. Energy drinks 8. Fruits like pineapple and papaya 9. High sugar 10. Aloe vera                                                  HIGH–MERCURY FISH Mercury is a highly toxic substance that […]

Healthy Pregnancy Tips

Healthy Pregnancy Tips According to Ayurveda, pregnancy is viewed as a very spiritual time in a woman’s life. Pregnancy is a time to bond with your child and self-care is especially important during this period. Physical and emotional changes happen during these 9 months Eat  sattvic food Nourish body and mind through oil massage Choose[…..]


G Garbha means fetus, Matha means mother and Samskara is the process of inculcating specific qualities and stimulating early learning in the fetus. There are about 16-40 Samskaras according to Hindu rituals, mainly there are 16 samskaras called as Shodasha Samskaras. Garbhadana Samskara : It literally means attaining the wealth of the womb. It is[…..]

How to sleep during pregnancy

Sleeping Position During Pregnancy The best sleep position during pregnancy is sleeping on your left side. It will increase the amount of blood and nutrients that reach the placenta and your baby. Sleeping on your back can causes problems with backache, breathing, the digestive problems.                             Wake up ideally before sunrise    2. A working lady[…..]