FOOD AND BEVERAGES TO AVOID DURING PREGNANCY 1. High-mercury fish (shark, tuna, butterfish, salmon) 2. Shellfish (crab, mussels, squid, etc.) 3. Unpasteurized milk 4.Caffeine 5. Alcohol 6. Processed food 7. Energy drinks 8. Fruits like pineapple and papaya 9. High sugar 10. Aloe vera                                                  HIGH–MERCURY FISH Mercury is a highly toxic substance that […]

Healthy Pregnancy Tips

Healthy Pregnancy Tips According to Ayurveda, pregnancy is viewed as a very spiritual time in a woman’s life. Pregnancy is a time to bond with your child and self-care is especially important during this period. Physical and emotional changes happen during these 9 months Eat  sattvic food Nourish body and mind through oil massage Choose[…..]

What are the signs of a healthy pregnancy?

   SINGS OF HEALTHY PREGNANCY 1.Nausea 2. Vomiting 3. Frequent urination 4.Darkening of areolas aversion 6.mild pelvic cramping 7. Occasional spotting 8. Excess salivation 9.Fatigue NAUSEA AND VOMITING Nausea is caused by a high level of pregnancy hormone flooding your body Nausea is typical starts within four to eight weeks of gestation and is expected[…..]


G Garbha means fetus, Matha means mother and Samskara is the process of inculcating specific qualities and stimulating early learning in the fetus. There are about 16-40 Samskaras according to Hindu rituals, mainly there are 16 samskaras called as Shodasha Samskaras. Garbhadana Samskara : It literally means attaining the wealth of the womb. It is[…..]